Enjoy!

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Sleeping in a field of wild flowers

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Natural Solutions for a Good Nights Sleep! In The Power of Sleep – Part 1 I discussed the detrimental effects of sleeping less than 8 hours each night and, given the average person is now sleeping a mere 6.8 hours, this information is important to know. However, what then? In this article I share a range […]

The Power of Sleep – Part 2

Dec 7

Self Care

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Answers to the Questions You’re too Tired to Ask!   Several years ago, I read a fascinating study on how sleep patterns have changed since the industrial revolution. Two differences stood out as the most significant:   First The average person has knocked off more than a full hour of sleep daily, and is now […]

The Power of Sleep – Part 1

Dec 7

Self Care

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Beautiful study desk space

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Education is the kindling of a flame, not the filling of a vessel   In 2007, School of Natural Medicine UK offered its first online certification courses, and also established the online studies as part of diploma training. It was a new frontier in education as, back then, there were few online courses available anywhere, […]

The Gifts of Self-Organised Online Study

Dec 7

Student Work

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Fresh kale in a pitcher of water to keep it fresh

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When I think of magnesium deficiency, I don’t aim for supplements or blame poor diet alone. Currently, 70 to 80 percent of the population is magnesium deficient and, given how easy it is to obtain magnesium from our diet, this says a great deal about the diet and lifestyle of the general population. Magnesium deficiency […]

Magnesium Deficiency: Symptoms, Causes and Dietary Sources

Dec 7

Healing Diets

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Graduates 
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