Rumination is a response to prolonged stress and/or trauma where we experience repeated involuntary and intruding thoughts about past experiences, and in recent years this definition has been broadened to include the same form of circulating thoughts about what may happen in the future. Since the beginning of the pandemic, there has been a significant […]

Article by Natural Physician student, Belén Mendoza. In our search for holistic well-being, few things remain as enduringly powerful as our connection to nature. Sunbathing and earthing (or grounding) are two ancient practices that Vitalism identifies as crucial for maintaining health and vitality. Vitalism is a philosophical and medical doctrine originating in the 18th century, […]

Satya graduated as a Healing Diets Nutritional consultant in 2023 and has since developed her practice in Scotland and has launched a wonderful series of educational webinars and podcasts as well. You can find out more about her work through her website and Satya’s blog is a great place to explore some of Satya’s collaborations […]

Healing Diets Coach Graduate, Tomaso Mannu, has created an outstanding course for those who are inspired to create their own delicious vegan cheeses! Tomaso’s work focuses on creating transformative experiences through food and holistic practices and he has built his own online personal brand and focused on creating digital products in the past few years […]

Olena Skorobohach HDC My story My path to Nutrition Science began in 2020 when I felt so bad that I could no longer ignore my condition. At that time, I worked in various companies for over twenty years, holding responsible positions with 100% employment. This required an incredible amount of strength and energy. At some […]

When seeking to lose weight, it is easy to fall into the belief that if you reduce how much you eat and count calories, then you will achieve your goal, yet shedding those pounds can be elusive, especially those last 5-10 kilos. Following is a case study by Olena Skorobohach, submitted along with her final […]

by Amy Hiller – Healing Diet Coach graduate Working with a dehydrator is a fun and effective way to create delicious and nutritious foods that have complex flavours and textures, without the need to cook. By keeping temperatures below 46°C, living foods and their nutrients are not damaged by heat and remain rich in digestive […]

by Belén Mendoza – Natural Physician Student In a world where stress is often viewed as the enemy of well-being, it may come as a surprise to learn that not all stress is bad. In fact, there exists a fascinating phenomenon known as hormesis, which challenges our conventional understanding of stress and its effects on […]

By Jessie Kasak – Natural Physician Student In the hustle and bustle of modern life, amidst the cacophony of dietary trends and nutritional advice, we often overlook the profound connection between food and our inner world. Osho, a spiritual luminary of our time, encapsulates this wisdom in a simple yet profound statement: “Forget about food; […]

Congratulations to graduate, Anna Sundari, who has recently launched Empowerment Retreats in California. Sundari graduated as a Healing Diets Coach in 2022, then went on to attend several immersion trainings and graduated as a Master Iridologist in March. She is also making great progress towards her Naturopathy qualification and it has been wonderful to get […]

Congratulations to Rachel Rudy Kaye, who recently graduated as a Quantum Botanicals Therapist. Rachel was a dedicated and passionate student, whose expertise shone through in her exceptional case studies. Her ability to establish a safe and nurturing connection with her clients, allowing them to open up on vulnerable topics, is truly exceptional and her thoughtful […]