Fungi have the capacity to change our lives in an immediate, powerful and exponentially beneficial manner by enhancing the intelligence of the human immune system.

For this Hado experiment​, I decided to use plants from seeds and grow them in separate pots, using the same conditions for each and administering the same amount of water. I thought that by growing plants I would get a clear visual of how the experiment was going and could track the progress easily. As it turned out the results were not as straightforward as I had thought. I realised also that in order for the experiment to be truly conclusive I would need to continue the experiment until the plants were fully grown. Despite this, the 4 weeks that I did gave interesting and unexpected results.

The link between thoughts, emotions, behaviours and physical health has been studied in the scientific world for the last thirty years and there has been overwhelming evidence that the mind and the body are inextricably linked. Not just the mind governing the body but the physical body also affects the mind.

The Healing Diets Coaching seemed to be the final ‘missing piece’ to my wellbeing skillset. Using foods, cleanses, living foods, life stage awareness, Ayurveda, superfoods and herbs I could feel my whole self benefit from deep healing, rest, recovery, cellular cleansing, energetic healing and it gave me great vitality to continue my healing work. It’s an exciting time to be offering such an entire package of services for natural wellbeing!

Known as Darwin’s “abominable mystery” and distinguished by their unique, usually obvious, rather beautiful and intriguing reproductive organs their flower angiosperms dominate the kingdom plantae.

by Laura Chisale Kia Ora Tātou, or Greetings in Te Reo Māori. The Māori have been the tangata whenua (indigenous people) of Aotearoa/New Zealand, having arrived from their Polynesian homeland of Hawaiki a millennium ago. With that, they brought knowledge and their own philosophy of Healing, natural medicine and health. To understand the depths and […]

Abhyanga massage is the three-thousand-year-old art of self-massage. Done with warm oils, it is a self-care technique that uses small circular motions to massage the oil through the scalp all the way to the feet. It supports the body in a similar way to getting a massage at a spa, easing joint and muscle aches, improving muscle tone and tissue health. It helps to dispel tension and aid toxin release and lymphatic drainage throughout the body and has been shown to activate the parasympathetic nervous system.

Over the course of the last thirty years, numerous studies have provided overwhelming evidence that thoughts, emotions, behaviours and physical health are inextricably linked. Not only do our thoughts and emotions affect our physical body, but the state of our physical body also affects the mind.

As we begin to move out of winter and into early spring here in the UK, we enter Kapha season – a time in Ayurveda associated with heaviness, moisture and stagnation. The winter months encourage us to slow down, eat more nourishing and grounding foods and turn inwards, but as the days gradually lighten, that […]