This article looks at the effects of phytochemicals on gut health, based on a summary of scientific studies collated in 2022.

Here are 5 simple, time-tested Ayurvedic tips to strengthen digestion naturally.

To avoid synthetic fragrances and protect your health, consider the following steps:

By Jemima Rose, Healing Diets Coach graduate and Naturopathy Student Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting over and over announcing your placein the […]

Urtica Dioica By Emma Johns, Master Herbalist Student My Growing Love for Nettles and Foraging I have been foraging now for the last three years or so, and I started with nettles. My respect for this considered ‘weed’ has grown each time, and I love experimenting with recipes shared by friends and online. I enjoy […]

Key information to jump start your exploration of the Gut Microbiome and it’s importance to our health.

A nutrient-rich, plant-based diet can play an important role in managing both types of diabetes, improving insulin sensitivity, and even reducing the need for medication in some cases.

By Erin Shaw, Quantum Botanicals Therapist Graduate Filled with a rhythm of undulating sand, the Arabian deserts in the Asian Southwest are beautiful, captivating and mysterious. They can appear empty, desolate and lonely as the crests and troughs of sand roll on until they reach the horizon, yet there are survivors here who have evolved […]

My path to becoming a Healing Diets Practitioner and studying Naturopathy began many years ago. At the age of eight I made the decision to become a vegetarian, driven by my deep love for the animal kingdom – to me, they were not just animals – they were friends.

From an early age, I felt a quiet yet powerful pull towards the natural world. Growing up, I often sought solace in the company of my pets and the calming presence of nature, especially during difficult times at school when I experienced bullying.