Rumination is a response to prolonged stress and/or trauma where we experience repeated involuntary and intruding thoughts about past experiences, and in recent years this definition has been broadened to include the same form of circulating thoughts about what may happen in the future. Since the beginning of the pandemic, there has been a significant […]

My path to becoming a Healing Diets Practitioner and studying Naturopathy began many years ago. At the age of eight I made the decision to become a vegetarian, driven by my deep love for the animal kingdom – to me, they were not just animals – they were friends.

From an early age, I felt a quiet yet powerful pull towards the natural world. Growing up, I often sought solace in the company of my pets and the calming presence of nature, especially during difficult times at school when I experienced bullying.

My Journey to Founding Bo-tanics Aroma-Herbary – As I walk through the terraced gardens of Bo-tanics Aroma-Herbary, I’m transported back to my childhood, a time when my love for plants first took root.  My mother, an avid gardener herself, taught me the names of each wildflower we’d come across on our walks through the South Downs in Sussex.  I used to be in awe of her knowledge and memory. 

Volcanoes are one of nature’s most powerful forces, shaping the land and influencing both the environment and human culture. Living in Iceland brings your interest to Volcanos and the power within. The energy produced by volcanoes is immense, and the materials they release have a significant impact on the world.

The evidence continues to mount: plant-based nutrition is a powerful solution for improving human and planetary health. A recent article by Shireen Kassam, MD, in the International Journal of Disease Reversal and Prevention, highlights key scientific papers from 2024 that underscore this point. Following is a brief summary of these findings.

We all know the feeling: a low, resonant vibration emanating from within as we hum a favorite tune or simply express contentment. Humming is a sound so basic and universal that it often goes unnoticed. Yet, a growing body of evidence suggests that this simple act is far more than a casual vocalization. Conscious humming, it turns out, can be a potent practice for self-healing and profound transformation.

We often think of food as simply fuel, but what if our relationship with food reveals deeper truths about ourselves? The way we approach meals can mirror how we navigate relationships, work, emotions, and self-care. This concept invites us to explore our “mealtime story” and uncover patterns that extend far beyond the plate.

Following are three delicious green drink recipes developed by Healing Diets Coach student, Kristina Martin, with a focus on liver & kidney health, mood and nutrient sufficiency. Enjoy!

By Laura di Giulio, NNAP, QBT, HDC Following is a wonderful essay written by School of Natural Medicine graduate, Laura di Giulio, for one of her Herbal Medicine assignments, which was to research and write about the cosmology and approach to traditional medicine from a culture in any part of the world. Laura chose the […]

Prickly pear is a member of the cactus family, known in Mexico as Nopal Cactus. Both the fruit, and the prickly pads (botanically known as cladodes) are edible and provide many nutritional benefits. Here I will focus on the species Opuntia ficus indica, which is the species that grows near where I live, and that is most cultivated for its fruits and pads.

Article by Natural Physician student, Belén Mendoza. In our search for holistic well-being, few things remain as enduringly powerful as our connection to nature. Sunbathing and earthing (or grounding) are two ancient practices that Vitalism identifies as crucial for maintaining health and vitality. Vitalism is a philosophical and medical doctrine originating in the 18th century, […]