Liver & Kidney Loving Drink

INGREDIENTS & DIRECTIONS

1. Small bunch of dandelion greens
2. 2 stalks of celery
3. Handful of parsley
4. ½ lemon
5. ½ green apple
6. ¼ teaspoon of turmeric powder
7. 1 cup coconut water or filtered water

INSTRUCTIONS:

Juice all ingredients except for the turmeric powder and coconut water (or filtered water).

Add the turmeric powder and coconut water (or filtered water) after juicing.

Why We Love It:

1. Dandelion greens support liver detoxification and kidney function.
2. Celery contains compounds like apigenin and luteolin, which help the liver break down toxins.
3. Parsley is kidney cleansing and anti-inflammatory.
4. Turmeric boosts liver function by enhancing the production of detoxifying enzymes.

Mood Boosting Super Juice

INGREDIENTS & DIRECTIONS

1. 1 handful of kale
2. 1 green apple
3. ½ cucumber
4. Small handful of mint
5. 1 turmeric root
6. ¼ teaspoon of spirulina powder
7. 1 cup filtered water

INSTRUCTIONS:

Juice all ingredients except the spirulina powder.

Stir in the spirulina powder at the end.

Why We Love It:

1. Kale is rich in magnesium, which helps support relaxation.
2. Mint boosts mental clarity.
3. Turmeric is mood-boosting as it contains curcumin, which is a powerful compound with anti-inflammatory and antioxidant properties. Curcumin can boost serotonin and dopamine levels.
4. Spirulina contains B vitamins, which are essential for mental clarity, energy, and a balanced mood.

Nutrient Boosting Green Drink

INGREDIENTS & DIRECTIONS:

1. 1 handful of spinach
2. 1 handful of lettuce
3. ½ green apple
4. 2 celery stalks
5. ½ avocado
6. 1 tablespoon of flaxseeds or chia seeds
7. 1 small ginger root
8. 1 cup coconut water or filtered water

INSTRUCTIONS:

Juice all ingredients except the flaxseeds or chia seeds.

Add the flaxseeds or chia seeds after juicing.

Why We Love It:

1. Spinach is rich in iron, magnesium, and vitamin K.
2. Lettuce is high in folate and vitamin C.
3. Avocado contains many healthy fats and helps with nutrient absorption.
4. Chia and flax seeds contain lots of fiber, omega-3 fatty acids, and various minerals that contribute to heart health, digestive health, and overall well-being.