By School of Natural Medicine graduate, Bex Shindler HDC, NNAD In Ayurveda, good digestion is considered the foundation of health. The strength of your agni (digestive fire) determines how well you absorb nutrients, eliminate waste, and maintain vitality. Weak digestion can lead to bloating, sluggishness, and the accumulation of ama (toxins), which is responsible for […]

My path to becoming a Healing Diets Practitioner and studying Naturopathy began many years ago. At the age of eight I made the decision to become a vegetarian, driven by my deep love for the animal kingdom – to me, they were not just animals – they were friends.

From an early age, I felt a quiet yet powerful pull towards the natural world. Growing up, I often sought solace in the company of my pets and the calming presence of nature, especially during difficult times at school when I experienced bullying.