Abhyanga massage is the three-thousand-year-old art of self-massage. Done with warm oils, it is a self-care technique that uses small circular motions to massage the oil through the scalp all the way to the feet. It supports the body in a similar way to getting a massage at a spa, easing joint and muscle aches, improving muscle tone and tissue health. It helps to dispel tension and aid toxin release and lymphatic drainage throughout the body and has been shown to activate the parasympathetic nervous system.